Salmons also high in protein, with just 200g providing around 44g protein. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. Because we only pack 100 tuna and sea salt in our cans and do not add water, we provide more fish in each can, naturally leading to more protein. To this end, Unico is committed to sourcing 100% of our canned tuna from suppliers that are founders, partners or supporters of the ISSF program and who have made a pledge to work within ISSF recommendations and guidelines.Īll tuna products sold under the Unico brand shall be traceable from catch to can.įor more information about ISSF and their proactive initiatives, please visit www.iss-foundation. The top 10 healthy fish to include in your diet: 1. Then again, tuna is a better source of minerals. Salmon provides 17 times more folate (vitamin B9) and is a good source of vitamin C, unlike tuna. It is our policy to only source products from fisheries that follow the guidance of the WWF supported and science based organization specifically focused on ensuring the continued health and survival of the worlds tuna stocks, the ISSF (International Sustainable Seafood Foundation). Tuna is higher in protein, while salmon is 2 times richer in fats, particularly the polyunsaturated omega-3 fatty acids, and overall higher in calories. We believe that wild Tuna is a resource that must be harvested and managed in such a way as to ensure that our descendants can continue to benefit from this most important food resource and that impacts on the fishery now do not damage the health of the stocks in the future. A 2021 meta-analysis titled Healthy Aging Nutrition Matters. The following table compares key nutritional information between 1 ounce (about 28 grams) of three different types of tuna: fresh, canned in oil, and canned in water ( 1, 2, 3 ). Unico is committed to the procurement and sale of sustainable seafood.
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